I need help…

I need some fucking help… I mean obviously I do in regards to what I’ve posted so far; but even then, all that I’ve written so far is still watered down a lot. I stare off in to space constantly wondering what if… “what if I die today?”… “What if I finally do it?”… “What if…” It drives me nuts. I’m constantly looking for health care professionals in my area that are in my insurance coverage but I never contact anyone… I can’t… I don’t have the courage but guys I’m getting scared… but I don’t know what to do… I can’t talk to anyone- and I don’t mean that as in “I don’t have anyone to talk to so I can’t etc” I mean that in I PHYSICALLY CAN’T… I’ve tried and I clam up… I shut down and I get quiet and I just…can’t…

Please…if anyone had some coping methods that I can try just to keep my head about the water right now… just so I can stay in the grey- I don’t think I can deal with dropping into the blue right now… I don’t know… but if you have any thoughts please share… I want to cry but I can’t I need to hold it together… I will not relapse tonight… I WILL…NOT…

Until Tomorrow…

-B

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